/* Reset et Base - Sport de Combat */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #c62828;
    --secondary-color: #ff5252;
    --accent-color: #8b0000;
    --text-dark: #1F2937;
    --text-light: #6B7280;
    --background-light: #F8FAFC;
    --white: #FFFFFF;
    --dark-bg: #1a1a1a;
    --border-color: #E5E7EB;
    --success-color: #10B981;
    --warning-color: #F59E0B;
}

/* Body et Container */
body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--white);
    padding-top: 40px;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.fitness-category {
    padding-top: 30px;
}

/* Hero Section */
.category-hero {
    background: linear-gradient(135deg, var(--dark-bg) 0%, var(--primary-color) 100%);
    color: var(--white);
    padding: 90px 0;
    margin-bottom: 60px;
    border-radius: 20px;
    position: relative;
    overflow: hidden;
    box-shadow: 0 10px 40px rgba(198, 40, 40, 0.3);
}

.category-hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('/images/pattern-combat.png') repeat;
    opacity: 0.05;
}

.hero-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
    position: relative;
    z-index: 2;
}

.hero-text h1 {
    font-size: 3.8rem;
    font-weight: 900;
    margin-bottom: 25px;
    line-height: 1.1;
    text-transform: uppercase;
    letter-spacing: 1px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
}

.hero-description {
    font-size: 1.25rem;
    margin-bottom: 40px;
    opacity: 0.95;
    line-height: 1.7;
}

.category-stats {
    display: flex;
    gap: 40px;
}

.stat-item {
    text-align: center;
}

.stat-number {
    display: block;
    font-size: 3rem;
    font-weight: 900;
    color: var(--secondary-color);
    margin-bottom: 8px;
}

.stat-label {
    font-size: 0.95rem;
    opacity: 0.9;
    text-transform: uppercase;
    font-weight: 700;
    letter-spacing: 0.5px;
}

.hero-image img {
    width: 100%;
    height: auto;
    border-radius: 15px;
    box-shadow: 0 20px 60px rgba(0,0,0,0.4);
    border: 3px solid rgba(255, 82, 82, 0.3);
}

/* Sections de Contenu */
.category-content {
    padding: 40px 0;
}

.fitness-intro {
    margin-bottom: 60px;
    text-align: center;
}

.fitness-intro h2 {
    font-size: 2.8rem;
    color: var(--dark-bg);
    margin-bottom: 20px;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.fitness-intro > p {
    font-size: 1.15rem;
    color: var(--text-light);
    max-width: 800px;
    margin: 0 auto 50px;
    line-height: 1.7;
}

.fitness-pillars {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.pillar {
    background: var(--white);
    padding: 35px;
    border-radius: 12px;
    text-align: center;
    border: 2px solid var(--border-color);
    transition: all 0.3s ease;
    box-shadow: 0 4px 12px rgba(198, 40, 40, 0.08);
}

.pillar:hover {
    border-color: var(--secondary-color);
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(198, 40, 40, 0.15);
}

.pillar h3 {
    font-size: 1.4rem;
    color: var(--primary-color);
    margin-bottom: 15px;
    font-weight: 800;
    text-transform: uppercase;
}

.pillar p {
    color: var(--text-light);
    line-height: 1.7;
}

/* Calculateur Fitness */
.fitness-calculator {
    background: var(--white);
    border: 2px solid var(--border-color);
    border-radius: 15px;
    padding: 50px;
    margin-bottom: 60px;
    box-shadow: 0 6px 20px rgba(198, 40, 40, 0.1);
}

.fitness-calculator h3 {
    font-size: 2.2rem;
    color: var(--dark-bg);
    margin-bottom: 40px;
    text-align: center;
    font-weight: 900;
    text-transform: uppercase;
}

.calculator-form {
    max-width: 600px;
    margin: 0 auto;
}

.calc-row {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 20px;
    margin-bottom: 30px;
}

.calc-group label {
    display: block;
    font-weight: 700;
    color: var(--text-dark);
    margin-bottom: 10px;
    text-transform: uppercase;
    font-size: 0.9rem;
    letter-spacing: 0.5px;
}

.calc-group input,
.calc-group select {
    width: 100%;
    padding: 14px;
    border: 2px solid var(--border-color);
    border-radius: 8px;
    font-size: 15px;
    transition: all 0.3s ease;
}

.calc-group input:focus,
.calc-group select:focus {
    outline: none;
    border-color: var(--secondary-color);
    box-shadow: 0 0 0 4px rgba(255, 82, 82, 0.1);
}

.calc-btn {
    width: 100%;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    color: var(--white);
    padding: 16px 35px;
    border: none;
    border-radius: 8px;
    font-size: 16px;
    font-weight: 800;
    cursor: pointer;
    transition: all 0.3s ease;
    text-transform: uppercase;
    letter-spacing: 1px;
    box-shadow: 0 4px 15px rgba(198, 40, 40, 0.3);
}

.calc-btn:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(198, 40, 40, 0.4);
}

.calc-results {
    margin-top: 30px;
    padding: 25px;
    background: linear-gradient(135deg, rgba(198,40,40,0.05), rgba(255,82,82,0.05));
    border-radius: 10px;
    display: none;
    border: 2px solid rgba(255, 82, 82, 0.2);
}

.calc-results.show {
    display: block;
}

.result-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px 0;
    border-bottom: 2px solid var(--border-color);
}

.result-item:last-child {
    border-bottom: none;
}

.result-label {
    font-weight: 700;
    color: var(--text-dark);
    text-transform: uppercase;
    font-size: 0.95rem;
}

.result-value {
    font-weight: 900;
    color: var(--primary-color);
    font-size: 1.1rem;
}

/* Filtres et Recherche */
.content-filters {
    background: var(--white);
    padding: 35px;
    border-radius: 12px;
    margin-bottom: 40px;
    box-shadow: 0 4px 12px rgba(198, 40, 40, 0.08);
    border: 2px solid var(--border-color);
}

.filter-section h3 {
    font-size: 1.5rem;
    color: var(--dark-bg);
    margin-bottom: 25px;
    font-weight: 800;
    text-transform: uppercase;
}

.filter-buttons {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    margin-bottom: 30px;
}

.filter-btn {
    padding: 12px 24px;
    border: 2px solid var(--border-color);
    background: var(--white);
    color: var(--text-dark);
    border-radius: 25px;
    cursor: pointer;
    font-weight: 700;
    text-transform: uppercase;
    font-size: 0.85rem;
    letter-spacing: 0.5px;
    transition: all 0.3s ease;
}

.filter-btn:hover,
.filter-btn.active {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
    border-color: var(--primary-color);
    transform: translateY(-2px);
}

.search-section {
    display: flex;
    gap: 20px;
    align-items: center;
}

.search-input {
    flex: 1;
    padding: 14px 20px;
    border: 2px solid var(--border-color);
    border-radius: 25px;
    font-size: 15px;
    transition: all 0.3s ease;
}

.search-input:focus {
    outline: none;
    border-color: var(--secondary-color);
    box-shadow: 0 0 0 4px rgba(255, 82, 82, 0.1);
}

.sort-select {
    padding: 14px 18px;
    border: 2px solid var(--border-color);
    border-radius: 8px;
    background: var(--white);
    cursor: pointer;
    font-weight: 700;
    text-transform: uppercase;
    font-size: 0.9rem;
}

.sort-select:focus {
    outline: none;
    border-color: var(--secondary-color);
    box-shadow: 0 0 0 4px rgba(255, 82, 82, 0.1);
}

/* Tableau Comparatif */
.programs-comparison {
    margin-bottom: 60px;
}

.programs-comparison h3 {
    font-size: 2.5rem;
    color: var(--dark-bg);
    margin-bottom: 40px;
    text-align: center;
    font-weight: 900;
    text-transform: uppercase;
}

.table-responsive {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    margin-bottom: 1.5rem;
    border-radius: 12px;
    box-shadow: 0 6px 20px rgba(198, 40, 40, 0.12);
}

.responsive-table {
    width: 100%;
    min-width: 600px;
    border-collapse: collapse;
    background: var(--white);
}

.responsive-table th {
    background: linear-gradient(135deg, var(--dark-bg), var(--primary-color));
    color: var(--white);
    padding: 16px 14px;
    text-align: left;
    font-weight: 800;
    font-size: 0.95rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.responsive-table td {
    padding: 16px 14px;
    border-bottom: 2px solid var(--border-color);
    vertical-align: top;
}

.responsive-table tr:nth-child(even) {
    background: rgba(198, 40, 40, 0.02);
}

.responsive-table tr:hover {
    background: linear-gradient(90deg, rgba(255, 82, 82, 0.08) 0%, transparent 100%);
}

/* Articles Grid */
.articles-section {
    margin-bottom: 60px;
}

.articles-section h3 {
    font-size: 2.5rem;
    color: var(--dark-bg);
    margin-bottom: 40px;
    text-align: center;
    font-weight: 900;
    text-transform: uppercase;
}

.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.article-card {
    background: var(--white);
    border: 2px solid var(--border-color);
    border-radius: 12px;
    padding: 30px;
    transition: all 0.3s ease;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    box-shadow: 0 4px 12px rgba(198, 40, 40, 0.08);
}

.article-card:hover {
    border-color: var(--secondary-color);
    box-shadow: 0 8px 25px rgba(198, 40, 40, 0.15);
    transform: translateY(-5px);
}

.article-content h4 {
    margin-bottom: 15px;
}

.article-content h4 a {
    color: var(--text-dark);
    text-decoration: none;
    font-size: 1.3rem;
    font-weight: 800;
    line-height: 1.4;
    transition: color 0.3s ease;
}

.article-content h4 a:hover {
    color: var(--primary-color);
}

.article-excerpt {
    color: var(--text-light);
    line-height: 1.7;
    margin-bottom: 20px;
}

.article-meta {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
    font-size: 0.9rem;
    padding-top: 15px;
    border-top: 2px solid var(--border-color);
}

.article-date {
    color: var(--text-light);
    font-weight: 600;
}

.article-category {
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    color: var(--white);
    padding: 5px 14px;
    border-radius: 12px;
    font-size: 0.8rem;
    font-weight: 700;
    text-transform: uppercase;
}

.read-more {
    display: inline-block;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    color: var(--white);
    padding: 12px 24px;
    text-decoration: none;
    border-radius: 6px;
    font-weight: 700;
    text-transform: uppercase;
    font-size: 0.9rem;
    letter-spacing: 0.5px;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(198, 40, 40, 0.3);
}

.read-more:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(198, 40, 40, 0.4);
}

.no-articles {
    text-align: center;
    padding: 60px 20px;
    background: var(--white);
    border-radius: 12px;
    box-shadow: 0 4px 12px rgba(198, 40, 40, 0.08);
}

.no-articles p {
    font-size: 1.1rem;
    color: var(--text-light);
    max-width: 500px;
    margin: 0 auto;
    line-height: 1.7;
}

/* Guide Nutrition */
.nutrition-guide {
    background: var(--white);
    padding: 50px;
    border-radius: 15px;
    margin-bottom: 60px;
    box-shadow: 0 6px 20px rgba(198, 40, 40, 0.1);
    border: 2px solid var(--border-color);
}

.nutrition-guide h3 {
    font-size: 2.5rem;
    color: var(--dark-bg);
    margin-bottom: 40px;
    text-align: center;
    font-weight: 900;
    text-transform: uppercase;
}

.nutrition-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
}

.macro-breakdown h4,
.timing-nutrition h4 {
    font-size: 1.5rem;
    color: var(--primary-color);
    margin-bottom: 25px;
    text-align: center;
    font-weight: 800;
    text-transform: uppercase;
}

.macro-grid {
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.macro-item {
    display: grid;
    grid-template-columns: 1fr auto 1fr;
    gap: 12px;
    align-items: center;
    background: var(--background-light);
    padding: 18px;
    border-radius: 8px;
    border: 2px solid var(--border-color);
}

.macro-name {
    font-weight: 700;
    color: var(--text-dark);
    text-transform: uppercase;
    font-size: 0.95rem;
}

.macro-percentage {
    font-weight: 900;
    color: var(--primary-color);
    font-size: 1.3rem;
}

.macro-desc {
    font-size: 0.9rem;
    color: var(--text-light);
    text-align: right;
}

.timing-timeline {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.timing-point {
    background: var(--background-light);
    padding: 22px;
    border-radius: 8px;
    border-left: 5px solid var(--secondary-color);
    border: 2px solid var(--border-color);
    border-left-width: 5px;
}

.timing-moment {
    display: block;
    font-weight: 800;
    color: var(--primary-color);
    margin-bottom: 8px;
    text-transform: uppercase;
    font-size: 0.95rem;
}

.timing-food {
    display: block;
    color: var(--text-dark);
    margin-bottom: 6px;
    font-weight: 600;
}

.timing-time {
    font-size: 0.9rem;
    color: var(--text-light);
    font-style: italic;
}

/* FAQ Fitness */
.fitness-faq {
    margin-bottom: 60px;
}

.fitness-faq h3 {
    font-size: 2.5rem;
    color: var(--dark-bg);
    margin-bottom: 40px;
    text-align: center;
    font-weight: 900;
    text-transform: uppercase;
}

.faq-items {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    border: 2px solid var(--border-color);
    border-radius: 10px;
    margin-bottom: 18px;
    overflow: hidden;
    box-shadow: 0 4px 12px rgba(198, 40, 40, 0.08);
}

.faq-question {
    width: 100%;
    background: var(--white);
    border: none;
    padding: 22px 25px;
    text-align: left;
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text-dark);
    cursor: pointer;
    transition: all 0.3s ease;
}

.faq-question:hover {
    background: var(--background-light);
    color: var(--primary-color);
}

.faq-question::after {
    content: '+';
    float: right;
    font-size: 1.8rem;
    color: var(--secondary-color);
    transition: transform 0.3s ease;
    font-weight: 300;
}

.faq-item.active .faq-question::after {
    transform: rotate(45deg);
    color: var(--primary-color);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.4s ease;
}

.faq-item.active .faq-answer {
    max-height: 300px;
}

.faq-answer p {
    padding: 22px 25px;
    color: var(--text-light);
    line-height: 1.7;
    background: linear-gradient(180deg, rgba(198,40,40,0.02) 0%, transparent 100%);
}

/* CSS Contact Complet Obligatoire */
.contact-form {
    max-width: 600px;
    margin: 0 auto;
    background: var(--white);
    padding: 35px;
    border-radius: 12px;
    box-shadow: 0 6px 20px rgba(198, 40, 40, 0.12);
    border: 2px solid var(--border-color);
}

.form-group {
    margin-bottom: 22px;
}

.form-row {
    display: flex;
    gap: 18px;
}

.form-row .form-group {
    flex: 1;
}

.form-control {
    width: 100%;
    padding: 14px;
    border: 2px solid var(--border-color);
    border-radius: 8px;
    font-size: 15px;
    transition: all 0.3s ease;
}

.form-control:focus {
    outline: none;
    border-color: var(--secondary-color);
    box-shadow: 0 0 0 4px rgba(255, 82, 82, 0.1);
}

.btn-contact {
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    color: white;
    padding: 16px 35px;
    border: none;
    border-radius: 8px;
    cursor: pointer;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 1px;
    box-shadow: 0 4px 15px rgba(198, 40, 40, 0.3);
    transition: all 0.3s ease;
}

.btn-contact:hover {
    transform: translateY(-3px);
    box-shadow: 0 6px 20px rgba(198, 40, 40, 0.4);
}

.contact-success {
    background: #d4edda;
    color: #155724;
    padding: 15px;
    border-radius: 8px;
    margin-bottom: 20px;
    border: 2px solid #c3e6cb;
    font-weight: 600;
}

.contact-error {
    background: #f8d7da;
    color: #721c24;
    padding: 15px;
    border-radius: 8px;
    margin-bottom: 20px;
    border: 2px solid #f5c6cb;
    font-weight: 600;
}

.required-field::after {
    content: " *";
    color: var(--secondary-color);
    font-weight: bold;
}

/* Responsive Design */
@media (max-width: 768px) {
    body {
        padding-top: 20px;
    }
    
    .fitness-category {
        padding-top: 20px;
    }
    
    .category-hero {
        padding: 60px 0;
    }
    
    .hero-content {
        grid-template-columns: 1fr;
        gap: 40px;
        text-align: center;
    }
    
    .hero-text h1 {
        font-size: 2.5rem;
    }
    
    .category-stats {
        justify-content: center;
    }
    
    .fitness-pillars {
        grid-template-columns: 1fr;
    }
    
    .fitness-calculator {
        padding: 30px 20px;
    }
    
    .calc-row {
        grid-template-columns: 1fr;
    }
    
    .search-section {
        flex-direction: column;
        align-items: stretch;
    }
    
    .nutrition-guide {
        padding: 30px 20px;
    }
    
    .nutrition-content {
        grid-template-columns: 1fr;
    }
    
    .filter-buttons {
        justify-content: center;
    }
    
    .articles-grid {
        grid-template-columns: 1fr;
    }
    
    .responsive-table {
        min-width: auto;
        display: block;
        white-space: nowrap;
    }
    
    .responsive-table thead,
    .responsive-table tbody,
    .responsive-table th,
    .responsive-table td,
    .responsive-table tr {
        display: block;
    }
    
    .responsive-table thead tr {
        position: absolute;
        top: -9999px;
        left: -9999px;
    }
    
    .responsive-table tr {
        border: 2px solid var(--border-color);
        margin-bottom: 15px;
        padding: 12px;
        border-radius: 8px;
    }
    
    .responsive-table td {
        border: none;
        position: relative;
        padding-left: 50% !important;
        text-align: left;
        white-space: normal;
    }
    
    .responsive-table td:before {
        content: attr(data-label) ": ";
        position: absolute;
        left: 8px;
        width: 45%;
        text-align: left;
        font-weight: bold;
        color: var(--primary-color);
    }
    
    .contact-form {
        padding: 25px 20px;
    }
    
    .form-row {
        flex-direction: column;
        gap: 0;
    }
}

@media (min-width: 769px) and (max-width: 1024px) {
    .hero-content {
        gap: 40px;
    }
    
    .articles-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .nutrition-content {
        gap: 30px;
    }
}